Daylight Psychology Studio

Warm, accessible, & affirming psychology sessions that meet you where you are.

Seeing clients in person in Coburg, Melbourne’s inner north, and via telehealth Australia-wide.

Therapy support for anxiety, OCD, trauma, and challenges experienced regarding ADHD & Autism.

You might feel stuck in anxious loops, constantly overthinking or second guessing yourself. Maybe your mind won’t switch off, or you’re exhausted from trying to keep everything together on the outside while feeling unsettled inside.

Therapy at Daylight Psychology Studio isn’t about fixing you or pushing you to “be more positive.”

It’s about helping you feel safer in your own mind, steadier in your body, and more able to move through life with clarity and self-trust.

Sessions are available in person in Coburg, In Melbourne’s inner North, or via telehealth anywhere in Australia.

Meet Us

How we can help

Generalised Anxiety

If your mind rarely switches off and worry feels constant, therapy can help you respond differently to anxious thoughts rather than fighting them. Together, we work toward steadier days and a greater sense of calm.
OCD

Intrusive thoughts, compulsions, reassurance-seeking, and mental checking can feel exhausting and isolating. OCD therapy provides a structured, compassionate approach to help you step out of the cycle and regain clarity and control.
Depression

When things feel heavy, flat, or harder than they used to be, depression can quietly shrink your world. Therapy focuses on small, meaningful shifts that help you reconnect with yourself and what matters.
ADHD Support

If focus feels inconsistent, motivation comes in waves, or everyday tasks feel overwhelming, ADHD supportive therapy offers a deeper self-understanding and practical strategies, always prioritising a neurodiverse-affirming practice that honours how your brain works.
Social Anxiety

If social situations leave you replaying conversations or fearing judgment, therapy can help build confidence and self-trust, so you can show up more fully without shrinking yourself.
Trauma

When past experiences continue to shape how safe you feel in the present, therapy creates space to gently process what’s happened and rebuild a sense of safety and trust in yourself, always prioritising a trauma informed practice.
Autism Support

For autistic adults navigating sensory overwhelm, social fatigue, or feeling different in ways that are hard to explain, therapy offers a validating, neurodiverse-affirming space tailored to your needs.
Relationship challenges

Whether you’re navigating conflict, communication difficulties, or a relationship breakdown, therapy helps you understand patterns and move toward healthier, more secure connection.
Attachment Exploration

If you notice patterns of pulling away, holding on tightly, or fearing abandonment, we can explore attachment styles with curiosity, not blame, and build relationships that feel safer and more balanced.
Workplace Stress & Burnout

If work feels relentless or you’re constantly running on empty, therapy can help you reset boundaries, clarify values, and protect your energy in sustainable ways.
Self-Identity Exploration

If you’re questioning who you are, what you want, or how you fit into the world, therapy offers a calm space to explore your identity with openness and self-compassion.

Why choose Daylight Psychology Studio?

Choosing a psychologist is deeply personal. You’re not just looking for qualifications, you’re looking for someone who understands how overwhelming it can feel to reach out for support.

— Sessions here are warm and relational built on trust, curiosity, and respect for your autonomy. We move at your pace, explore what matters to you, and make decisions together. The relationship itself is central: steady, grounded, and supportive.

Our work is guided by evidence-based approaches including:

— Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT). Strategies are tailored to your real life, helping you respond differently to difficult thoughts and emotions in ways that feel achievable and meaningful.

We practice in a trauma-informed and neurodiverse-affirming way.

— This means recognising the impact of past experiences, prioritising emotional safety, and understanding that different brains and nervous systems require different supports. Above all, the space is one of compassion and steadiness, where change happens through understanding, not pressure.